Sacred Connection. Wild Belonging
Join us at Sōl Connection for a journey of wellness, community, and personal growth through movement and nature.
Who is Sōl?
We’re Mariah and Leslie the co-founders of SōL Connection.
We both bring backgrounds in dance, shaping our shared understanding of the body as an important component of wellness and connection.Leslie’s work is shaped by her lived experience with Lyme disease, POTS, and chronic illness, which informs a trauma-aware and nervous-system–informed approach to care. She is committed to building inclusive community spaces and advancing justice through relational, accessible practices.Mariah is a yoga instructor and licensed counselor with academic training in human trafficking and systemic injustice. Her work integrates movement, mental health expertise, and advocacy, alongside a strong commitment to environmental and social responsibility.Together, we lead SōL Connection with a focus on accessibility, integrity, and creating community spaces that support connection.
We want to create a space where every soul deserves connection, where belonging is valued over belief, and community is nurtured with care. Rooted in the rhythms of nature, we offer a space for reflection, restoration.We’re so glad you’re here. Let’s gather.
Yoga at the greenhouse
Mondays with Kristina - 7:30pm-8:30pm
Tuesdays with Mariah - 7:30pm-8:30pm
meet our Yoga Instructors
Mariah
Mariah is a yoga instructor passionate about creating welcoming spaces where people can reconnect with themselves through movement and mindfulness. With a background in dance and a deep belief in the healing power of movement, she brings a grounded and supportive approach to every class.She is 200-hour yoga certified, Yin Yoga certified, and continues to expand her education in restorative yoga and wellness practices.Mariah’s classes combine mindful movement, breathwork, and gentle guidance to support overall wellbeing in an inclusive and encouraging environment..
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Kristina
Kristina is the founder + creator of Flo Studio: a hub for women’s wellness focusing on yoga-based fitness, cycle syncing, community building + holistic health.She is a certified yoga teacher, has led mini-retreats & cycle-syncing-based workshops, and loves deepening her own practice through continued education opportunities + trainings.When she’s not doing yoga, you can find her at her farm + homestead she owns with her husband & 3yo son, their 3 cats, and chickens!You can follow along with her on Instagram at:@flostudio.mi
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